Stretching Routines

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

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Report bugs & suggestions: <a href="mailto:info@u440.com">info@u440.com</a>

Developer: www.stretching.name

</div> <div jsname="WJz9Hc" style="display:none">Peregangan adalah jembatan antara menetap dan hidup aktif.

Berkat peregangan kita dapat menjaga otot fleksibel dan mempersiapkan mereka untuk gerakan. Hal ini penting dalam pemanasan, pendidikan jasmani, pelatihan, penguatan otot (bobot), senam, dan untuk setiap aktivitas fisik secara umum.

Pada aplikasi ini Anda akan menemukan set yang berbeda dari peregangan (stretching atau rutinitas), sesuai untuk sebelum dan setelah semua jenis latihan fisik dan otot dan olahraga.

Ada rutin untuk setiap olahraga (sepakbola, basket, atletik, dll), untuk setiap area tubuh (leher, punggung, kaki dll ...) dan beberapa situasi lain (kantor, sisi Stich, penerbangan, dll .. ).

Anda dapat merancang Anda sendiri pribadi peregangan rutin dan tetap atau mengirimkannya ke teman.

Ikuti kami:

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Laporan bug & saran: <a href="mailto:info@u440.com">info@u440.com</a>

Pengembang: www.stretching.name</div> <div class="show-more-end">